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Episode 089: Making the Beast Beautiful

Recently I read the book First, We Make the Beast Beautiful A New Journey Through Anxiety by Sarah Wilson. And I can’t say enough good things about it. Today I explore 5 of Sarah’s cruel ironies when it comes to living with anxiety. If you struggle with anxiety or know someone who does, I know… Continue Reading

Episode 088: Are you a BFF, Biggest Fan, or a Monger?

A different look at The Happier Approach characters not just how we talk to ourselves but how we interact with others. Which character are you? How do you interact with those around you? Press  to Listen Links: The Happier Approach Book Like the podcast? Leave a review on iTunes or Stitcher Transcript: This is Episode 88.… Continue Reading

This Isn’t Just About The Stigma of Mental Illness

This week my heart was heavy after the suicides of 2 famous people and the release of the CDC report saying suicide rates are at an all-time high. I did what I always do when my heart is heavy, I wrote. It is time for a revolution. Press  to Listen Essay: This week we lost 2… Continue Reading

Episode 086: You are the answer.

It is human nature to look outside of ourselves for the way to feel more peaceful, content or happier.  But the truth is only you have the answer. Not the next promotion, guru or approach, you have to figure out what works and make it happen for you. Press  to Listen Transcript: Check back! Coming Soon!… Continue Reading

Episode 085: What does a GOOD Day look like?

Today I offer a simple question to get your mind moving in different ways. We get so caught up in the ‘hamster wheel’ of life that we forget to ask ourselves are we living a life we want to be living?  In this episode I explore the question…what does a good day look like? Press  to… Continue Reading