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The Reckoning

Most clients come to my office because they want to be happier. They might be struggling with a relationship, had a recent loss, or are just tired of feeling discouraged and defeated all the time. More often than not shortly after someone starts therapy with me, they have what I call a reckoning. A time when… Continue Reading

Episode 095: Feeling Invisible

So many of my clients talk about feeling invisible. The issue isn’t that they aren’t showing up in their lives or that they don’t feel seen. The problem is they feel seen not for themselves but for how they SHOULD be performing. Do you agree? Listen and let me know. Special Note: Listen carefully around… Continue Reading

Episode 094: Lessons Learned in Iowa

In early August my Mom and I  took a trip to visit friends in Iowa. The trip brought me so many ah-ha’s about life priorities and living happier I wanted to share a few of the lessons I learned.  Press  to Listen Show Notes & Links: Like the show? Leave a review Transcript: Hey friends. I… Continue Reading

Episode 093: Anxiety and Acceptance

This week’s podcast came out a little late, listen to find out why. Sharing my own ‘default patterns’ and how slowly but surely we can change them.   Press  to Listen Show Notes & Links: Like the show? Leave a review Live Happier Day Retreats Transcript: Hey, everyone. Today I want to talk about anxiety and acceptance.… Continue Reading