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Episode 083: Live Happier Q&A (April Edition)

I am answering listener questions…well actually only 1 question but an important one. If you are struggling with acknowledging your feelings…this one is for you. Press  to Listen Links Check it out the Happier Approach Mentoring Community Have a question for me:  Submit it here. Transcript: Hey everyone. Excited to be back here for yet another episode… Continue Reading

The Moments of Living Happier

Photo credit: Lotte Meijer Lately, I have been thinking a lot about what it means to be happier? We all want to be happier, I named my business after it. And the one thing people always comment on is that they want to be happier. But what does it mean to be happier? To wake up… Continue Reading

Episode 082: The Warm Cozy Sweater of Our Monger

Yesterday I had an extreme Monger attack. In this episode, I share what I learned, why shame attacks are so hard and what our job is when we put on that warm, cozy sweater of our Monger. Press  to Listen Transcript: Hey, everyone. Today I want to share a personal story, something that happened to me… Continue Reading

Episode 081: The Love Hate Relationship with Our To-Do List

In this episode, I talk about the to-do list and our love of it keeping us on task and responsible and its way of keeping us trapped in the belief that WHEN we finish the to-do list we will be happier. (That’s a lie by the way.) Press  to Listen Transcript: Hi and welcome. You are… Continue Reading

Episode 080: Random Observations about Our Inner Dialogue

  In this episode, I talk about 3 random observations about our inner dialogue, what causes our Monger to get fired up, why we have a love-hate relationship with her and what we HAVE to do to quiet her. Press  to Listen Transcript: This is Episode 80: Random Observations About Our Inner Dialogue. Hey everyone, excited… Continue Reading