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Episode 079: Happier Approach Q&A

A new monthly segment for the show the Happier Approach Q&A. Answering listener questions about all things Live Happier and The Happier Approach. Have a question?  Submit it here Press  to Listen Transcript: Hey everyone. I’m excited to be here today. Again, we’re recording on a Monday. I should just confess that I’m going to be doing… Continue Reading

Episode 078: Riding the Waves

Feelings. They get such a bad wrap. If there is one thing the psychology world has a lot of contradictory opinions on, it is feelings.  Today I look at the benefit of stepping into the deep water and riding the waves of your feelings. Press  to Listen Link to Book Party: http://live-happier.com/book-party-open-house/ Transcript: Hi, and welcome. You’re… Continue Reading

Riding the Waves

Feelings. They get such a bad wrap. If there is one thing the psychology world has a lot of contradictory opinions on, it is feelings. Advice ranges from: You HAVE to feel your feelings. Don’t let your feelings run your life. Don’t be overly emotional. Don’t stuff your feelings. Anytime there is information coming from… Continue Reading

Episode 077: Judgment and Jealousy They Are Not ALL Bad

The quote “Stop comparing your insides to other people’s outside.” is a big ah-ha for people. But comparing ourselves is something we do ALL THE TIME. What can be gained from doing that? Can we engage in comparison without beating ourselves up? Press  to Listen Transcript: Hi, and welcome. You’re listening to the Happiness Hacks podcast,… Continue Reading

Episode 076: Sneaky Ways Your Inner Monger Sabotages You

Now and then someone will say to me “I don’t think I have a Monger.” And my answer is always, ‘Yes you do. Your Monger is just sneaky.”  We underestimate how much our Monger chats at us and how accepting we have become to her message.  Today I am looking at some habits/behaviors you might… Continue Reading