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True Confession

Last week was World Mental Health Week. A week designed to raise awareness about the stigma attached to mental health. In that spirit, I wanted to share my stigma with you and my journey to overcome it. Not surprising, as with all types of stigma, our stigma about mental health is wrapped up in our own stories and… Continue Reading

World Mental Health Day…What if there is no Happy Ending?

Today is World Mental Health Day. If you are like me, you read that statement, and immediately you think of those in your life who live with diagnosable mental health issues, anxiety, depression, bi-polar, or schizophrenia.  But truthfully we all need to be showing up for our mental health each and every day. This isn’t… Continue Reading

The Reckoning

Most clients come to my office because they want to be happier. They might be struggling with a relationship, had a recent loss, or are just tired of feeling discouraged and defeated all the time. More often than not shortly after someone starts therapy with me, they have what I call a reckoning. A time when… Continue Reading

Episode 095: Feeling Invisible

So many of my clients talk about feeling invisible. The issue isn’t that they aren’t showing up in their lives or that they don’t feel seen. The problem is they feel seen not for themselves but for how they SHOULD be performing. Do you agree? Listen and let me know. Special Note: Listen carefully around… Continue Reading

Episode 094: Lessons Learned in Iowa

In early August my Mom and I  took a trip to visit friends in Iowa. The trip brought me so many ah-ha’s about life priorities and living happier I wanted to share a few of the lessons I learned.  Press  to Listen Show Notes & Links: Like the show? Leave a review Transcript: Hey friends. I… Continue Reading