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Episode 094: Lessons Learned in Iowa

In early August my Mom and I  took a trip to visit friends in Iowa. The trip brought me so many ah-ha’s about life priorities and living happier I wanted to share a few of the lessons I learned.  Press  to Listen Show Notes & Links: Like the show? Leave a review Transcript: Hey friends. I… Continue Reading

Episode 093: Anxiety and Acceptance

This week’s podcast came out a little late, listen to find out why. Sharing my own ‘default patterns’ and how slowly but surely we can change them.   Press  to Listen Show Notes & Links: Like the show? Leave a review Live Happier Day Retreats Transcript: Hey, everyone. Today I want to talk about anxiety and acceptance.… Continue Reading

Episode 091: What is Scarier Praise or Criticism?

Frequently when we refer to our Monger (inner critic) coming out to play it is in response to criticism, but she also gets loud when we are being praised too much! What is that about and what can you do about it? Press  to Listen Transcript: Hey gang, very excited as always to be back, welcome… Continue Reading

Episode 090: Can’t Love Yourself? Practice Being Kind

For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time. Press  to Listen Transcript: Hello, my friends. I am excited to be back and recording with you. We’ve done a… Continue Reading