You don't have to live stressed out and exhausted.

Episode 053: Asking for Help…Why is it so Hard?

One of the ways to decrease overwhelm is to ask for help, and yet we are SO resistant to it.  In this episode, I explore that resistance and what to do about it. Press  to Listen Transcript: Hi, and welcome. You are listening to the Happiness Hacks podcast, formerly Stories from a Quest to Live Happier.… Continue Reading

Episode 052: Own It Part 2…Now What?

I received some pushback from last week’s episode. I love pushback because it allows me to clarify these concepts.  Talking about getting stuck and feeling selfish when we own it. Press  to Listen Transcript: Hi and welcome. You’re listening to the Happiness Hacks podcast, formerly Stories from a Quest to Live Happier, same format, just a… Continue Reading

Almost 12 Weeks Ago…

Almost 12 weeks ago my Dad died. 8 weeks ago I shared the news to my email list, and I haven’t mentioned a word of it since. I have announced a new website, shown pictures of my new office but I haven’t talked much about the foundational shift and what at times feels like an… Continue Reading

Episode 051: Own It

First Step in Getting Yourself Out of a Bad Mood:  Own It. Press  to Listen Transcript: Hi, everyone. It’s been a long time since I’ve been here and I have so much to share, but I wanted to welcome you to the new title of this podcast called Happiness Hacks, and it’s formerly Stories from a… Continue Reading

Would you Treat Your Daughter Like That?

Would you Treat Your Daughter Like That?

What is wrong with you? Just sit down and do it? Quit whining Why do you make everything so dramatic Get a grip Get over yourself. Those are just a few of the statement I said to myself recently while I was experiencing writer’s block. Mean, nasty, stuff. To say the least, it wasn’t very… Continue Reading