You don't have to live stressed out and exhausted.

Episode 059: The Power of Language

How we talk to ourselves and others has power.  In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks Podcast. I’m your host, Nancy… Continue Reading

Episode 058: What are your rules?

Now and then I catch myself, reverting to the old habit of beating myself up for all the rules I am not following.  Most of my rules start out like this: Good people…. So I might say good people get up before 8 pm, good people always read the paper, good people write their blogs… Continue Reading

Episode 057: The Slippery Slope of Emotions

So many of us believe like feeling our emotions will send us down a slippery slope into wallowing and negativity.  In reality, NOT feeling our emotions leads us to more negativity and drama. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks, formerly Stories from a Quest to Live Happier podcast —… Continue Reading

Episode 056: Confessions of a Day with my Monger

Sometimes despite our best intentions our Mongers camp out in our heads.  Today I had a case of the Monger Mondays…listen to how I regrouped and found my Biggest Fan again. Press  to Listen Transcript: Hi, and welcome. You are listening to the Happiness Hacks podcast, formerly Stories from a Quest to Live Happier, it’s the same… Continue Reading

An Open Letter to Self Help Junkies

  Hello My Dear, My love.  I know you. I can so relate to you. The hunger for more books, more articles, more resources that will tell you how to be better, kinder, gentler, happier.  I know the joy from thinking this resources, this tip, this idea will be the answer, I know the exhaustion… Continue Reading