Blog & Podcast

Blog & Podcast

Posted September 9, 2018 by

In early August my Mom and I  took a trip to visit friends in Iowa. The trip brought me so many ah-ha’s about life priorities and living happier I wanted to share a few of the lessons I learned.  Press  to Listen Show Notes & Links: Like the show? Leave a review Transcript: Hey friends. I […]

Posted August 26, 2018 by

This week’s podcast came out a little late, listen to find out why. Sharing my own ‘default patterns’ and how slowly but surely we can change them.   Press  to Listen Show Notes & Links: Like the show? Leave a review Live Happier Day Retreats Transcript: Hey, everyone. Today I want to talk about anxiety and acceptance. […]

Posted August 15, 2018 by

So often we hear that our Monger is a Mean Girl or a Bitch. On this episode, I share why calling your Monger that doesn’t help. You can’t fight shame with shame.  Press  to Listen Show Notes & Links: Like the show? Leave a review Live Happier Day Retreats 3 Characters Monger, BFF and Biggest Fan […]

Posted August 5, 2018 by

Frequently when we refer to our Monger (inner critic) coming out to play it is in response to criticism, but she also gets loud when we are being praised too much! What is that about and what can you do about it? Press  to Listen Transcript: Hey gang, very excited as always to be back, welcome […]

Posted July 23, 2018 by

For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time. Press  to Listen Transcript: Hello, my friends. I am excited to be back and recording with you. We’ve done a […]

Posted July 9, 2018 by

Recently I read the book First, We Make the Beast Beautiful A New Journey Through Anxiety by Sarah Wilson. And I can’t say enough good things about it. Today I explore 5 of Sarah’s cruel ironies when it comes to living with anxiety. If you struggle with anxiety or know someone who does, I know […]

Posted June 24, 2018 by

A different look at The Happier Approach characters not just how we talk to ourselves but how we interact with others. Which character are you? How do you interact with those around you? Press  to Listen Links: The Happier Approach Book Like the podcast? Leave a review on iTunes or Stitcher Transcript: This is Episode 88. […]

Posted June 10, 2018 by

This week my heart was heavy after the suicides of 2 famous people and the release of the CDC report saying suicide rates are at an all-time high. I did what I always do when my heart is heavy, I wrote. It is time for a revolution. Press  to Listen Essay: This week we lost 2 […]

Posted May 27, 2018 by

It is human nature to look outside of ourselves for the way to feel more peaceful, content or happier.  But the truth is only you have the answer. Not the next promotion, guru or approach, you have to figure out what works and make it happen for you. Press  to Listen Transcript: Check back! Coming Soon! […]

Posted May 13, 2018 by

Today I offer a simple question to get your mind moving in different ways. We get so caught up in the ‘hamster wheel’ of life that we forget to ask ourselves are we living a life we want to be living?  In this episode I explore the question…what does a good day look like? Press  to […]