You don't have to live stressed out and exhausted.
I preach a lot about self-care, self-compassion and listening to the whispers of your wise voice. Lately, my wise voice has been whispering for rest (Ok maybe she has been screaming for it ) Not just a vacation rest. Not just “a day at the spa” rest but the kind of rest that involves slowing down and reconnecting with what matters to me. After MUCH debate I have decided to take a mini-media sabbatical in July.
So I will be taking the next 3 weeks to regroup and recharge and will be back in August. I hope you can carve out time in July to give yourself some extra care. Whether that be traveling, taking a social media vacation, turning off your cell phone for a day or two or just giving yourself permission to get some more sleep. We all need more rest and it is so key to be intentional about getting it.